Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Laboratory 2 hours per week.
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Laboratory 2 hours per week.
Delivered by Central Virginia
Second 8-week class begins 03/15. Students should log into this Canvas course on the first day of classes. E-mail instructor at TempletonP@centralvirginia.edu using your CVCC e-mail account with questions.
Class Details
Class Availability